Eat! That is what I do when I am frustrated/angry/upset. Stuffing myself up with food actually makes me feel better.
And i dont even feel hungry :(
Breath out slowly and strongly, making sure you are taking out every breath left in your body. Imagine the breathe in your body is all of your frustrations, and as you breathe out, your frustrations leave your body and float away in the air....
Don't mock, Americans would pay good money for that advice if I were to write it in a self-help book.
Conquer your frustrations, do not become prey to them.
You can call me confucius.
Haha. Okay but once it floats away, it has to come back in the form of CO2 and then you'd breathe it in again. So that won't work
And i dont even feel hungry :(
I just each chocolate. That makes it worse because than your fat and depressed