Are they really beneficial? Do they raise your sugar levels? Are they especially good for growing children?
Sure it is beneficial if home made
If you don't use ADDED SUGAR lol in a home made juice.
Sure it is good for growing children if home made.
Daily use different fruit to make juice. Juices which we buy from stores are only chemicals so no faida at all. Just dil ko khush karnay kay liaay juice ka khiaal achcha hai.