Five Super Foods for Men and Women

[SID_NY]

@diwana

The information provided is partly helpful. Some info can be misleading in it.

Peanut butter, oysters, tomato sauce, buffalo meat and Pizza…yeah! More harm than benefits cited in consuming these items in large amount or on regular basis. Oysters are not the only source of zinc. Besides they are not so edible, could be expensive, not readily available, and they don’t even come in to fish family for those who care.

Tomatoes are good source of oxalates which can potentially cause kidney stones…protect prostate, kill kidneys!

Any red meat properly cleaned of fat and consumed sensibly can be a source of iron.

Ya you have a valid point.. but again you gotta know it and use it in a balanced manner to get the benefits rather than the hazards..