fitness regimes

Lifestyle Health & Fitness
41

Re: fitness regimes

:salute:

Just because you go at 5 am!!!

Swimming is one of the best form of exercise :k:

42

Re: fitness regimes

did 8k, but totally forgot to time myself out on the field.. roughly 40 minutes i'd say. might do 5k tomorrow, my training plan totally went out the window these past two weeks sigh. but then will rest on friday.

aside from that, increasing dem weights. 50kg deadlifts, 20-30kg lunges and squats. obviously had to slide down the stairs after. might start doing some serious ab work too, give my taangein a break :(

43

Re: fitness regimes

oh also, battle ropes! anybody use them? 30s of battle rope with 30s pushups.. 10s rest in between. my arms uff allah :hayaa: my friend continuously shouted at me “focus on your core! keep it up! don’t slow down now!” felt like lunching her face, you try it you git :grumpy:

44

Re: fitness regimes

lunching her face?? as in lunching on her face?? now theres a sight LOL

45

Re: fitness regimes

it’s a nicer way of saying “punching” k? :rolleyes: want me to punch yours? :hoonh:

46

Re: fitness regimes

sweetif and fitness brings out the lols

47

Re: fitness regimes

HEY. i've been trying really hard ok.. i'm over that mentality of eating loads and working out loadser and then balancing everything out. now i even eat like a normal/slight jangli!

i'm gonna go celebrate with dim sum and cookies.

48

Re: fitness regimes

2 min per lap for 8K. Awesome.

49

Re: fitness regimes

hello errrrrrrrrrrrrrrrbody.

i had my 10k run two weeks ago! got a personal best of 51:38:20. i think before that i was 54:32 something, not sure now. but was pretty pleased with that considering i scoffed a few cookies beforehand :frowning:

anyway, after that i basically “recovered” for 2 weeks (had some exams too in my defence) :frowning:

where’s all da himmat :teary2:

where are you guys? sehrysh, what happened to your stick drawings for me? khatti are you still at the bootcamp? any noobs? :frowning: