Re: First Things First
Both my boys are competitive Kayakers, lake is frozen now so they workout to develop strength and endurance. They swim, run, do x country skiing, lift weights go rock climbing etc. coach is hoping to get him qualified for Canada Summer games but I am a bit skeptical that he can. He also wants them to Run a half marathon in April. At 14 it seems a bit tough. Younger is flying to Florida for a training camp and I hear they workout for 6 hrs a day and some cry so we need to strengthen him fast. Next yr they go to Portugal.