Re: Feeling low/stressed
i can relate...
i usually try and pray or read Quran to ease the anxiety... deep-breathing also works if i get hit by a panic attack at work or when im out elsewhere - thank God mine have become less frequent.
it also helps to call up my best friend and have a good long chat with her. and of course, i talk things through with the hubs who is exceptionally good at calming me down in those situations - he's very logical and when we've sat down and looked at things from that perspective, its easy to figure out why im upset and what i can do to make things better.