Fat Cutting Tips for Everday Foods

[_MuNiYa]

Re: Fat Cutting Tips for Everday Foods

@Afro-Sheen

i gotta get me some avocados and try that, but do u flavor the avocado?

No jaani I just add the usual salt pepper.. you do everything as if the avacdo was mayo.

@somegroovychick

eat wholewheat bread and pasta if you’re craving carbs.

make your own salad dressing with a bit of extra virgin olive oil, salt, pepper, and lemon juce-- you can also add in some red pepper flakes and use that as a healthy marinade for fish or chicken.

steam your veggies- this way they’re “cooked” but not done to the point where a) they’re mush and b) all their nutrition drains away.

SGC – i love the tip about the whole wheat pasta. I find it tougher to eat as well, so it takes longer to chew and i eat less.

keep um comming people.