Family Health History

[Mahru]

Re: Family Health History

Saimanyc: I have read that taking a tablespoon of flax seed daily lowers your cholesterol. Don't stress about it. Lead a healthy lifestyle and all will be okay. Think positive!

[morbidangel]

Re: Family Health History

@parissenoor

so here are the most important thing to do to maintain healthy arteries:
never smoke
don’t stay in places with smokers
don’t live in big polluted cities
eat lots of fruits and vegetables
avoid sugars and grains, cereals
exercise everyday…at least 30 minutes walking

oops, i forgot, don’t drink alcohol…(for us muslim it is haraam anyway…)

cereals, grains etc are bad for you ?

[saimanyc]

Re: Family Health History

Well personally i think whole grains are good for your heart and health in general. I'm not a big meat eater anyways but i'm staying with chicken breast only now. I'm also having only brown rice now rather than white basmati.

[shweetdreamz]

Re: Family Health History

@morbidangel

cereals, grains etc are bad for you ?

whole grains are good for you but their intake should be limited.

[parissenoor]

Re: Family Health History

@morbidangel

cereals, grains etc are bad for you ?

yes…that’s why slim vegetarians, like hindu indians have a lot more problems of heart attack and diabetes, than fat meat eaters like western people:D

[parissenoor]

Re: Family Health History

@shweetdreamz

whole grains are good for you but their intake should be limited.

no they are not...they are full of toxins that are harmfull for human body...cereals are good to fatten cattle:D....and we are not cattle:D