a lot of stretching, and a lot of sit ups and crunches.. thats what my routine is like these days.
Reliving this thread. Lets starting doing some and share here. Bring some positivity and motivation for others.
I’ll walk on a daily basis…that good enough?
WHATT. I didn't know we had this thread. I posted exercise info in the wrong one.
Every morning I go swimming in the ocean, then have a run on the beach. It has become mechanical now. I do weights 5-days a week. I don't work out on weekends. I have stopped the crazy low carb diet. Now I eat everything, but work out like a maniac. Mrs. loves cooking and I love eating, but burning it all off is the real fun!
I prefer playing sports to working out.
Squash, tennis, badminton. But nothing drains the sweat out of you like going for a few laps around a track on a hot summers day though. By the end of it, you’re drenched in your own sweat and occasional excrement. 
I feel jealous of F1 drivers though, as they tend to loose about 4% of their body weight during a single two & a half hour race. This does not include pre-race quali & free practice.
Hello everyone, kindly suggest me any exercise for belly fat reduction.
Thank you in advance!
[quote=““Beauty Secrets””]
Hello everyone, kindly suggest me any exercise for belly fat reduction.
Thank you in advance!
[/quote]
Aah one thing we all look for.
IMO, two things. Situps + Plank. Atleast two sets of 15 each. The more the merrier
It is pretty good. I made a video at the start of pandemic about a year ago. Check out my video on the link below.
Yh stretches
Lol buddy short for yeah