Re: exercise advice
thanks so much..
i think i just needed some motivation =)
my eating habits..
ummm..morning i usually have bread and milk..
lunch.. 1 roti with either vegetables/chicken/meat.. i eat everything.. mum doesnt give an option lol
dinner.. same stuff really..
rice..once a week.. no one in the family is too fond of rice..
then in between breakfast n lunch.. just some regular snack.. mostly, just a glass of juice if im home.. and sandwich if im in uni..
between lunch and dinner.. milk plus chips lol
fast food/restaurant stuff.. once or max twice a week..
n im not too crazy about chocolates or fizzy drinks either..
i drink very less water.. usually just about 3 glasses a day.. n make that even less in ramadan! =(
and i have irregular periods...im not taking any medicine because ive got each and every test done n the doc says everything is perfect n needs no medication.. its just a natural irregular cycle..
i know exercise is important.. but i wanted to know if cardio is enough.. or should i go ahead with specific ab exercise too..