Excercise Tips for Women

[Princess_Fiona]

Re: Excercise Tips for Women

@Fret Wizard

That is the WORST thing you can do. Dieting will cause you to gain weight in the long run, not lose weight.

ohh believe me as fast as i gain weight, the faster i lose them :D
so no worries.. Inshallah during summer i will start both jogging and diet again to lose some weight.. right now in winter too cold to jog