[quote=“RupayHalwa”]
I know that some people find that if you totally cut out caffeine from your diet, it can help lessen painful menstrual cycles or just cramps etc.
Never heard of any natural remedies but the internet does have sites which mention special diets, not sure if any really work though.
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yes i heard that too that if you cut out caffiene it makes a huge difference as caffeine causes abdominal cramps when you have endo.](“Ending endometriosis starts by saying it | Endometriosis UK”)