Re: Eating Late night.
Smaller meals through out the day are better for you then larger portions at one sitting. So if you are eating 4 small meals it's fine. Perhaps, cut down on bread a bit.
Re: Eating Late night.
Smaller meals through out the day are better for you then larger portions at one sitting. So if you are eating 4 small meals it's fine. Perhaps, cut down on bread a bit.