Drinking water during meals

[Adrasteia]

Re: Drinking water during meals

@""Sanam>""

^^
dat’s strange cos ive always heard that lukewarm tap water or normal’ish temp tap water helps aid digestion and helps u lose weight. and also drinking water before a meal usually helps weight loss as you dont tend to over-eat..

Thats different, Drinking icy cold water helps in loosing weight not digestion.

The body burns calories in warming the cold water to the body temperature. Not too many calories though as exercise.