Really? So what would be most effective?
Okay so in a last minute effort i decided to go… I had dinner around 7 PM so I was going to take it a bit easy, not get as intense. I did a good 10 minutes of jogging, without stopping. No running or sprinting. And the soreness is almost gone.
I thought that since I had eaten already I would feel ick if I worked out, but actually I felt pretty fine.
I usually end up doing almsot 2 miles each day…