Re: Does praying really help?
To name a few physical benefits:
Better posture
Regulated breathing
Improved blood circulation
Improved concentration and focus…related to memory and cognitive function
Seeing the big picture…putting things into perspective
Improved time management
Removes lethargy
Lower life and medical insurance costs
Feel free to add your own.
Some extracts from ‘the yoga’ of Islamic prayer The Yoga of Islamic Prayer
The Takbir and Al Qiyyam together are very similar to the Mountain Pose in yoga, which has been found to improve posture, balance, and self-awareness. This position also normalizes blood pressure and breathing, thus providing many benefits to asthma and heart patients.
The placement of the hands on the chest during the Qiyyam position are said to activate the solar plexus “chakra,” or nerve pathway, which directs our awareness of self in the world and controls the health of the muscular system, skin, intestines, liver, pancreas, gallbladder and eyes. When the hands are held open for du’a, they activate the heart “chakra,” said to be the center of the feelings of love, harmony, and peace, and to control love and compassion. It also governs the health of the heart, lungs, thymus, immune system, and circulatory system.
when Muslims recite the Qur’an, old thoughts, feelings, fears and guilt are released or healed, and blood pressure and stress levels are reduced. Some specific sounds, in fact, correspond to major organs in the body. In his research and creation of eurhythmy, Rudolph Steiner (founder of the Waldorf Schools), , found that vibrations made when pronouncing the long vowels, ‘A’, ‘E’ and ‘U,’ stimulated the heart, lungs, and the thyroid, pineal, pituitary, and adrenal glands during laboratory tests.
The position of Ruku is very similar to the Forward Bend Position in yoga. Ruku stretches the muscles of the lower back, thighs, legs and calves, and allows blood to be pumped down into the upper torso. It tones the muscles of the stomach, abdomen, and kidneys. Forming a right angle allows the stomach muscles to develop, and prevents flabbiness in the mid-section. This position also promotes a greater flow of blood into the upper regions of body – particularly to the head, eyes, ears, nose, brain, and lungs – allowing mental toxins to be released. Over time, this improves brain function and ones personality, and is an excellent stance to maintain the proper position of the fetus in pregnant women.
The Sujud is said to activate the “crown chakra,” which is related to a person’s spiritual connection with the universe around them and their enthusiasm for spiritual pursuits. This nerve pathway is also correlated to the health of the brain, nervous system, and pineal gland. Its healthy function balances ones interior and exterior energies. In Sujud, we also bend; thus activating the “base chakra,” which controls basic human survival instincts and provides essential grounding. This helps to develop levelheaded and positive thinking along with a highly motivated view of life, and maintains the health of the lymph and skeletal systems, the prostate, bladder, and the adrenal glands. We also bend the “sacral chakra” during Sujud, thus benefiting and toning the reproductive organs.
and so on…