Re: Dialy Excercise...
hmmmmm
Re: Dialy Excercise...
Hi peeps, I try to do exercise daily, that includes crunches, squats, the stepping machine i'm not too fussed about how long I take doing the exercise but as long as i've had a go at all 3 b4 i go to bed at night makes me happy ... I couldn't do more than that trust me it feels like the biggest mission! Has any1 tried a detox diet?? it has soo many advantages and it is the quickest way to loose those inches almost 2 dress sizes insha'allah I am gonna try this detox in the comming weeks- it lasts 28 days., as well as a strict food regime it includes regular body brushing and masages and there are no strict exercise rules and no calorie counting!!! I dont mind the body brushing and the masages but the food bit might prove to be difficult.. I'll post more info later aint got my books with me and let you guys know wen I start the diet and how it goes:) :) And if there is ne1 that has tried the detox or has mre info please reply.
Re: Dialy Excercise...
Ok now.... i have lost 8 pounds since i last posted my comment here.
Its simple but time consuming...
i replaced my breakfast with breakfast bar, lunch with meal supplement and for dinner i eat 6 in subway without cheese.. and ofcourse drink lots and lots of water... over 6liters a day :( (alteast it keeps my hands clean if not burn my fat).
I also do ab crunches after i wake up (for 15 min) and in the evening for 45 mins...
also i jog 2 miles for 3-4 days a week.
i am telling u people its easy and its good feeling....
Re: Dialy Excercise...
I myself can never diet...I love chocolate too much:D..canot live without it.Anyway I donot need to lose weight but want to tone myself so just signed up for resistance training classes and personal trainer..so officially from this 14th I'll know for sure...He has given me a 8 week number for the results I want...so lets see when I chicken out of this:D
Re: Dialy Excercise...
who needs barbells or dumbells when you have baby-belles, lie down hold em on your chest lift em up, bring em down, do as many reps as u can, start again f the baby starts crying and wont let u stop.
lie down bring legs togetherfold em and put baby on your shins facing you, now do some crunches, they love it...and man it works your abs.
Do not forget "jojo jhotay"!
Re: Dialy Excercise...
^ for me its the other way around!!! hehe
Then you may suffer from malnutrition!
Re: Dialy Excercise...
Then you may suffer from malnutrition!
huh? i dont starve myself...i eat healthy...meaning avoid cold drinks, mithai'z, rice, etc.
Re: Dialy Excercise...
Has any1 tried a detox diet?? it has soo many advantages and it is the quickest way to loose those inches almost 2 dress sizes insha'allah I am gonna try this detox in the comming weeks- it lasts 28 days., as well as a strict food regime it includes regular body brushing and masages and there are no strict exercise rules and no calorie counting!!! I dont mind the body brushing and the masages but the food bit might prove to be difficult.. I'll post more info later aint got my books with me and let you guys know wen I start the diet and how it goes:) :) And if there is ne1 that has tried the detox or has mre info please reply.
i went on a detox diet and it works ...works too well actually. i lost ALOT of weight and went to a size 0. but then i also lost so much weight on my face...and i hated that so i started eating normally and still trying to gain back my original weight which looked much better in my opinion. detox diets are ok done once in a while but i dont think they should be done for an extended amount of time. they can also help u determine what foods u might be allergic to and they make u light-headed. but honestly speaking in my opinion there is no substitute for regular exercise and moderation in food intake.
Re: Dialy Excercise...
can you explain a little about detox diet??
Re: Dialy Excercise...
there are different kinds of detox diets but the main aim of the diet is to purge the body of impurities so the digestive system can speed up. they can range for any amount of days to weeks. the extreme kind of detox diet is fasting (not eating anything) but that cant be done for more than a day. then there are juice detox diets in which you only drink fresh vegetable/fruit juices and nothing else (even those shouldnt be done for more than a few days i would think). and then there are detox diets based on only raw foods in which you can only eat un-cooked/raw items like vegetables, fruits, nuts, seeds, fruit juice etc (no rice or baked items, no meat since meat needs to be cooked).
the easiest is detox based on whole foods (in which you only eat fresh whole foods like brown rice, whole wheat products, veggies and fruits etc and no foods with chemical additives or preservatives)
Re: Dialy Excercise…
Thats so much easier said then done. Everything we look at around us has additives in it - our sugar, tea - EverythinG! 
Re: Dialy Excercise...
yep thats true. unless u buy only the organic stuff and not everyone has access to it. and u arent supposed to have any sugar on a diet anyways (the refined kind):(