If you read the entire post, you would know I meant eating less in another sense…deprivation and starvation.
You can eat less and lose weight…that is a fact. However, will that weight stay off? No. It will eventually come back…and in most cases…double. This is called yo-yo dieting.
A smarter, healthier and more permanent fix is to analyze your diet and start replacing it slowly with things you like that are also healthy.