Re: Curves
Ok lol, since you made a good thread, hm, with these programs I think all that matters is following one strictly.
I think what matters is what you want. A regime is different for everyone else. When I joined a gym 2 years ago, yes I did :D, my trainer adapted my workout stuff to what suited me the most and I think that is different for eveyrone hence you saying:
i.e. this is good for you then, more one to one time means you’ll get to do what benefits you the most.