Re: Crunches and sit-ups
@ ashtray:
ok, i will ask someone to observe my technique … thx 
@ knockout_atrist:
i don’t just do situps/crunches. there are several other strength exercises that i do and jogging of course … few months back i checked body fat %, which was normal. But, yes i agree with you that cardio workout is a must to be in shape :k:
@ Dushwari:
thanks for such detailed tips :k: … my post might sound of a newbie, but i’m not … i used to do push-ups, but not anymore. Because it needs so many reps before i feel it hard. Instead, i do other exercises like bench-press.