Re: Compound vs Isolated exercises
Im a girl...so I dunno if I can say much, but this is what I do: Cardio blast first...sweat my arse off at high incline...then I hit the weights. I do bicep curls, tricep extensions, weighted squats and lunges. Oh and I also work my shoulders. However, I can't lif more than 18-20 pounds (I dunno if being a vegetarian has anything to do with that)...
But I do all this to get leaner and stronger not to look like Madonna (ewww). And I do have muscle definition in my arms and thighs.
What do you guys think? What more can I do get more defined, albeit lady, arms?