Make soup - all u need is some water and a stock cube. Then add anything to it when it boils, like: a bit of pasta, some canned beans (you can even rinse some baked beans and add them), cabbage, bit of chicken, a handful of oats, carrots, sweetcorn, onion, potatoes, tomato, mushrooms, chillies.
ANYTHING that is edible. Flavour with some soya sauce, chilli sauce pepper n vinegar.
Serve with fresh baked bread (or tortilla's).
hmm, personally I don't think soup would fill me up after a whole day of fasting.
I'd say prepare sandwich spreads from before. Say chicken salad spread or egg salad spread. Do you have an oven toaster?? Right before iftari you could toss sum on bread, put on a cheese slice and put that in the oven toaster.
Also kababs. You know how to make shami kababs? Cuz you can always buy ready made pitas and to save time you can also pre-fry your kababs.
How abt those frozen parhatas?? (if ure a parhata person)
Bagel w/ cream cheese. Or my fave, everything bagel xtra toasted with butter/ tomatoes n snp. (I can eat 3 of those in a row..)
omelette sandwich