Re: CIO
astaghfirullah ..
khair… u gotta eat right, sleep right, workout properly, push body to extremes, challenging it, THEN giving it proper time to heal it..
susti ka bhi haal ye hay ke calories burn karni hain TO BHI SANS ROK KAR .. 
..
khair, whatever works for you.. i hope u achieve your goals by stopping breathing… 