Chicken Liver

[Jal_Pari]

@Mirch

One ounce of CL has 3% fat and 3% saturated fat of daily allowance.
Here is the complete data of its nutritional value:
Nutrition Facts and Analysis for Chicken, liver, all classes, cooked, simmered

Thanks Mirchi…so it does have lot of fat and cholestrol ?
but very high in iron, and other minerals. Maybe once a month is not gonna harm anyone