Re: Can someone please give me a 3000 calories diet with high protein?
Breakfast:
1 cup oatmeal
3 whole eggs
1 cup blueberries
1 cup milk
612 calories, 37g of protein, 89g of Carbohydrates, 13g of fat.
Lunch:
300g Chicken breast grilled
950 calories, 75-80g protein, 10-15g carbs, 4g fat
Post/Pre Workout:
1.5 Cup Corn Flakes
1 scoop Whey protein supplement or could be alternated for 4-6 egg whites and a few yolks
Banana/Mango/Sapodilla/Strawberry milk shake
600 calories, 35g of protein, 90g carbs and 3-5g of fat.
Night Snack or Dinner:
400g Chicken
1/2 cup cottage cheese
1 scoop whey protein (Again can be alternated with eggs, additional milk or cheese)
1 tablespoon natural peanut butter
24 almonds
1 cup milk
600 calories, 55-60g protein, 30-35g carbs / 30-35g fat
Before bedtime:
4 whole eggs
2 tablespoon natural peanut butter
300-400g of whole milk
400 calories, 40-45g protein, 30g carbs, 20g fat
Approximate total values: 3162 Calories, 257g Protein.