body builders: arm exercises specifically triceps

[waleedhbk]

Re: body builders: arm exercises specifically triceps

@Nisha25

i’ve done that one but not lying down and not with weights that heavy, mine is a 5 pound weight and i do this one sitting down, i do feel the stretch of the muscle but i dont see a change in my tricep area. that’s my one problem spot.

the other one i’ve done is the one where i put my palms face down on the bench and my back is facing the bench and i do push ups that way…i’ll try and find the video again.

this is not the video but the exercise is the same

and then i tried doing push ups that people in the army do but that was way too painful:bummer:

Since how many days ur doing it?

As Exodus said u cannot build muscle and u dont even need to …So just do some basic exercise of Tricep with lighter weight and within few weeks they will get toned up

Regarding the video u posted yes u can do it also and Tricep Pull down is the best and the easiest exercise for Triceps just go for it

Just do 3 sets of 10 10 reps and do them slowly slowly feel the pain