Re: body builders: arm exercises specifically triceps
A woman cannot build muscle until and unless they have abnormally high testosterone levels or take in steroids.
How long did you do the exercise for? It takes a while for any muscle group to start shedding fat, depending on how intense the workout’s been. Low weight, high repetitions**.**
Tricep push downs
Close grip push ups
Hanging dips
Skull crushers
Search these exercises up on youtube for videos.
Also, consider measuring your arms for more accuracy.