Re: Best way to tone..get Muscles?...
Do tricep dips and tricep press ups. Also Tricep kickbacks with weights. Do press ups if u cant do full them do them on ur knees. Ideally id recommened u to do a Bodypump class cos u wud c results quicker. Im a Bodypump instructor u c!:D
All that tricep...bicep...inicep lingo made my head wooozy...:D
Body pump instructor...wow...I am impressed Amani:)...Nut anyway I am going to check that out at the gym if they offer it or not?..