Best Exercises for Thighs and Forearms

Re: Best Exercises for Thighs and Forearms

Agree with the deadlift thing, it’s one of the “Big Three” of weight lifting exercises.

However, I’ve tried farmer walks and didn’t see much benefit from them. A better exercise to improve grip strength it to open the fingers during wrist curls, when you bring down the barbell/dumbbell and let the weight slip to your fingertips before bringing it back up.

Also, grippers work wonders!