Re: Best Exercises for Thighs and Forearms
For this exercise, you will HAVE to grip strongly because the exercise is hard and the weight should be heavy for you (about 20-30 seconds like I said above).
I meant that by doing this exercise, your grip as well as your forearms, will become stronger. And having a stronger grip will help you lift heavier weights for deadlift, bench press etc. I initially started doing farmer walks for a stronger grip to improve my deadlift. The amount I could grip was not heavy enough for my legs.
Oh and you’re welcome 