Best Exercises for Thighs and Forearms

[waleedhbk]

Re: Best Exercises for Thighs and Forearms

@Ghost14

http://www.youtube.com/watch?v=w9N65aCs44Y

This guy is doing it with a bar but you can use dumbbells. Basically anything heavy enough that you can only carry it (walking) for about 20-30 secs. Once you can do 30 secs then up the weight. Simple and it will work your forearms and improve your grip as well. And a stronger grip will improve all of your lifts.

Oh thank you so much man :)…

And what do u mean by stronger grip? do u mean i have to hold the barbell or dumbell tightly for stronger grip?