Re: Beginner's guide to bodybuilding.
very nice iori.. and once you get into advanced level..you should start adding little exercises that are not very popular and are often neglected such as exercises of forearms,traps,lower abdominal muscles, rear deltoid muscles, hamstrings etc..
the exercises mentioned above by iori are compound exercises and they do target smaller muscles but if u wanna have a really defined body, u shud add specific exercises that targets smaller muscles..
once again, nice post iori.