Re: Beginner's guide to bodybuilding.
I have a question. I've often heard that doing cardio and weightlifting together, or within a short span of time results in no muscle gain. So one should leave a 6-8 hour gap between cardio and lifting. Is this true?
Also, can one pursue this if the goal is fat loss and not muscle gain? Ofcourse I'm talking about a total body workout involving lifting and cardio together, within a short span of time.