Re: Beginner's guide to bodybuilding.
Anyone on this?
Ok, I have a question. I have stopped going to the gym for some time now. I want to re-start soon, but my major problem is my 19% body fat. I want this to be reduced on to 15%. What should I do? I hate jogging, I hate cardio machines. But you can make me play tennis, squash, badminton, football (for the Americans, SOCCER) for hours. I'm not going to take HC, since some people I know complained about blood circulation problems afterwards.
Cardio can be related to many things. It is not machine-specific, anything that involves doing a process manually is cardio. The activities for you are much like cardio. Start by spending some time in the weight room first, make out a plan for yourself. Do weights followed by high-cardio of any of those activities, you will burn out fat quickly. Weights followed by an intensive cardio would be my routine, in your scenario. Not only you are gaining lean muscle and burning out fat tissue from your body but you are also shedding the extra amount of fat during the rest of the time when you are not at the gym.
People, chime in with your additions.