Re: Beginner's guide to bodybuilding.
Ok, I have a question.
I have stopped going to the gym for some time now. I want to re-start soon, but my major problem is my 19% body fat. I want this to be reduced on to 15%. What should I do?
I hate jogging, I hate cardio machines. But you can make me play tennis, squash, badminton, football (for the Americans, SOCCER) for hours.
I'm not going to take HC, since some people I know complained about blood circulation problems afterwards.