Re: Before getting Preg.
EMM, no google. docs go to school for 10 years and then 90. :)
fefol is one generic name in Pakistan.
but fruits and vegetables will serve the purpose much better and healthy!
Dushwari
Re: Before getting Preg.
I think generally the best advice is to maintain a healthy weight and eat a balanced varied diet with lots of fresh fruit, vegetables and plenty of water. Also avoid eating too many 'garam' foods - i.e. ginger, almonds, fish - eat this stuff in moderation.
Re: Before getting Preg.
im not too sure about this... but in increasing ur vitamin intake make sure u only get the vitamins u need......... i think too much of vitamin A might be toxic so just double check on that.... and i toally agree on the other prenatal vitamins.. very important and good for u...
Re: Before getting Preg.
u have to have iron hey ppls
wut food has a lot of iron
Re: Before getting Preg.
^apples and potatoes