Wake him up at 7:00 am…and breastfeed him, that’s when both of you should get up. If he’s up since 7 am and takes two naps a day he’ll be sleepy by around 7-8. Your nap times seem fine. What you may want to do is, wake him up at 7 and for the first night try putting him to bed at 10:00 pm then the second at 9:00 pm, the third at 8:30 pm and so on until he gets used to sleeping at an earlier time.