i lost 9lbs in 2 weeks, and to be fair i kept it off for 18 months and i did eat carbs.
i did it for 2 weeks, but it disciplines you so much that you are aware of what your eating and you just naturally start to limit your carbs.
its only for 14 days after that you have to introduce carbs back in your diet. The most amazing part of it was come about day 10 you can actually feel your curves!!!!!
After the initial 14 day period I used to eat roti, only i would ensure i ate more meat than the roti, also with rice, i ate lots more protien but did not stop eating carbs, as the diet suggests you have gradually introduce carbs back into your diet.
where previously i used to have 2 slices of toast with egg, i cut it down to 1 slice of toast.
I have to be honest i felt great after wards, and as soon as i put weight back on i used go back on it for 3 days (as suggested) and i was back to the weight i wanted to be at.
I wish i had the motivation to do it again, but hubby eats everything and im just too weak to say nooo!!!!!!!!!!!!!!