Any viable methods of dealing with stress...

Re: Any viable methods of dealing with stress...

Thank you all again.

I'm aware over stressing it what drains me out and makes me feel sad/depressed. No, I do not cry for no reason or just out of the blue. It's only when I start thinking about things and how I know I may not have much control over is when I tend to get stressed and feel sad.

I enjoy what I'm studying. I wouldn't want to be doing anything else in school.
I have a terrible diet. I hardly get time to eat between work and classes. By the time I get home I eat if I feel like it or delay it till I have free time. Also, I don't get a lot of sleep and I'm sure this is probably something normal for those in school.

I'm trying to keep myself busy and positive by not thinking about things too much. If I could somehow find a way to stop stressing over things, I'd be much better off.