Any viable methods of dealing with stress...

[UZ]

Re: Any viable methods of dealing with stress...

@Sadiyah

Are there any viable methods of dealing with stress and depression? Also, has anyone taken prescription or non-prescription medication for it?

I reckon I've heard looking at fish or the fish tank is helpful, but I'm not sure about its accuracy.

strees is main cause of heart disease please don't take it more.My friends are using prescription but they have lots of side effects.Perform wadhu and recite surah -rehmaan:)