Re: Any exercise/strength experts here??
I think that much I do know myself...If you are going for weight loss by diet and cardio only, I would suggust adding strength training/weight lifting with it about 2-3 times a week.If you need more details I can tell u about some websites that tell you how to start:)
ya pls sure let me know more abt the strength training :). If possible msg or email me. tx a bunch:)