Anxiety and Depression...

[teggy]

Re: Anxiety and Depression…

@Scherbatsky

So basically less is more. Train your heart to want less and be content with that early on in life - starting from parents not buying excessive, useless toys but throwing their kids outside in the mud (obviously not literally) and teaching them to have a blast outdoors.

Excess of anything is bad. It’s much of what you said earlier, the more in-tune we are with our surroundings, the more at peace we may be internally. The further we go from the basics, the more we allow the excesses of our desires to dictate our overall outlook, and its’ effects on our psychological well-being.