Anger Management

Re: Anger Management

Girl, you need to forgive and forget! It's not healthy to keep revisiting old chapters, especially when that situation has been remedied.
I understand where you are coming from though. When you place so much trust in one person and they don't follow through on their promises, it's difficult to build that trust level again and sometimes it really is too late to apologize and make amends. I don't know exactly what is bothering you, but what helps me to forgive others is to look at my own shortcomings and try to place myself in the other person's shoe. If I had been the one to do wrong, would I expect to be forgiven...would I be okay with constant reminders of all my past mistakes when I've apologized profusely and tried my best not to let that happen again. No one is perfect except Allah. So don't expect people to always be at their best behaviour. Also keep your expectations in check from time to time. And let go of what you can't change.

Re: Anger Management

^ Really good advice!

Things to do once I'm done being angry...

Re: Anger Management

i bathe

Re: Anger Management

I listen to music.

Re: Anger Management

i pull out the sudokus and puzzles.

Re: Anger Management

i can't tell you what i do.

Re: Anger Management

If they acknowledge their mistake, acknowledge how it must have hurt you, promise they wont do it again, and demonstrate with behavioral changes they are sincere, it is best to make a sincere attempt to forgive. You can give yourself to remain angry for a while. Then accept their aplology - if not for their sake than for yours.

Corollary - if an apology is insincere be wary of that person. Protect yourself from being sucked into their vortex.

Re: Anger Management

:woho::omg:O God i cant believe this…:cb::rotfl::hehe: