Re: All the ladies who want to lose weight from tummy,hips and arms...
same... do you have time though? If you have time you can build your energy level.
Re: All the ladies who want to lose weight from tummy,hips and arms...
very little time that time i wnat to rest
Re: All the ladies who want to lose weight from tummy,hips and arms...
can u spare 30 mins 4-5 times a week?
Re: All the ladies who want to lose weight from tummy,hips and arms...
yes, i can eventhough i want to rest every second :p. thanks monk
What work outs you have done before... I can work on building strength and stamina.. wchis translate into better physique...
Now you got to do some sort of cardio.... what you say?? walk or slow jog?
Re: All the ladies who want to lose weight from tummy,hips and arms...
oh i want to workout at home, i have no exercise machine..i have done just sit ups etc.
and i don't knwo exervcise terms like cardio, crunches etc. please tell me the basic .thanks
though, i like to walk.
Cardio is short for cardiovascular.
Its those exercises which keeps your heart beat at certain lever for as long as you do that work out. Like Running/cycling.
Sit ups are good too.
Now good thing is you like to walk so that's where we start.
Start from walking as long as you can do easily.. then get home stretch your body. and then do some sit ups. Report here every 3-4 days.
Remember we can only help you shaping your work out ...its you who actually have to do it.. I am glad you enjoy walk... so get walking...
in 3 days post your time you can walk for...and if any issues.. like getting too tired or getting sore.
Re: All the ladies who want to lose weight from tummy,hips and arms...
thank you so much Monk. I will let you know.
Re: All the ladies who want to lose weight from tummy,hips and arms...
I will wait...
Re: All the ladies who want to lose weight from tummy,hips and arms...
:)
Cool. I will start this and keep you posted.
Re: All the ladies who want to lose weight from tummy,hips and arms...
once you come back .. with feed back.. we will have a separate thread..for you.. where you can updated every 3-7 days.. lets get this thing going. :)
Re: All the ladies who want to lose weight from tummy,hips and arms...
this is definitely a veryyy useful thread
anyways i need serious help, i need to lose 10 lbs in 6 weeks and my current weight is 136
now i don't have any equipments that i can use except a jumping rope lol
and i cannot go to the gym either :(
but i can go out for running and biking
how much time should i spend everyday exercising in order to reach my goal? and is it possible?
Re: All the ladies who want to lose weight from tummy,hips and arms...
you can jog and bike. thats awesome...jumping rope is good...but for now lets concentrate on your running.
Start from today... start jogging real slow... if you feel like pick up pace later...
Time your self... and post how many mins you did jog for..
I am waiting.
Re: All the ladies who want to lose weight from tummy,hips and arms...
okay i just got home , i jogged for 20 mins and i didn't stop at all :D
i also did 3 sets of 15 sit-ups and 3 sets of 10 push ups (the girls one)
aur kya karun?? :)
In a Weeks time you are going to jog less then 30..
Now go up-down stairs for about 8-10 times... don't make your self sore!!
It will build muscle where they are needed...
lets go lets go..
for you losing 10lbs is not a big deal.
Re: All the ladies who want to lose weight from tummy,hips and arms...
okay i did it :)
Re: All the ladies who want to lose weight from tummy,hips and arms...
tomorrow same time, same place. same energy level. More stamina... till then bye.
Re: All the ladies who want to lose weight from tummy,hips and arms...
i walked for an hour in the rain today
it was fun ! :)
Re: All the ladies who want to lose weight from tummy,hips and arms...
nice... from tomorrow we go back to run... Its raining here in Toronto too.
still you can to stairs if you feel like.