All the ladies who want to lose weight from tummy,hips and arms...

[Sara516]

@Monk

We will love to help. But you got to make our job simple.

Please tell us.

1- What equipment you have access to.
That could include from a sophisticated workout machine to a few bricks…a tread mill to stair case..dumbel or food cans. Don’t be shy.. please tell!!
To tone up specific areas need focused training.. which usually need more then diet or walk.

2-If you have no idea about using any wight or equipment.. please say so.. again don’t be shy.

3-Are you willing to go to gym? OR are you already going there?

Thanks.

1. at the gym (when I would go) we have those big bouncing balls, those long danday, and weights. there’s also alot of machines which I know how to use already…

2. i go sometimes. iwant to go more.