Re: All the ladies who want to lose weight from tummy,hips and arms...
hey monk
i m 5"4 heighted..n m almost 69 kg...i go 2 aerobics class 6 times a week n do aerobics of abt 45 or 50 mins....i m a medical student n i get out of ma house at 6 in morning n cum bk home around 7 in evening dan i go2aerobics class n get bak home arond 8 30 or so..dan i hav 2 sit n study n dan go 2 sleep...though i got a 1.4kms track infront of ma house for walk but man i dont hav time...i hav a 30 waist n 37 hips,..i hav heavy arms n da thing i hate most r my side pockets of hips...though ma body is gettin into a little shape by aerobics but these side pockets r still un affected...i want 2 hav that fflat stomach n 22 or 23 inches waist al ma cousins havvvv....i wana b 50kg like ma cousins mann
seriously i feel so helpless
i hav got a wedding 2 attend in ma inlaws family on 30dec n i want 2 luk real real thinn...telme wat 2 dooooooooooooooo?????/?
i hav got a stair case of 22stairs n i ggot a treadmilll...an abb king pro....a cycle n a twister at ma aerobics class place n no otha machines...n remind u i dont use ny of these machines ...n i dont feel like running on tread milll ................
plz help
do i need 2 get those weights at home or?????????????shud i start weight training?