All the ladies who want to lose weight from tummy,hips and arms...

[Nancy_Drew]

@Monk

for week and half just walk.

your assignments.

1-getting a good pair of comfortable running shoes.
2-finding the time for walk–which is good for you–weather is not too cold—and safe to walk.
3-find a place to walk. IT could be your street. a park near by.
4-Get used to work out. Like a normal thing. U get off the sofa put shoes on and go out… Get used to it.

Report back here.

ok…i’ve been walking 30min daily this week…wat else shud i do?
i just have a treadmil,cant go to gym n need to loose atleast 5kg…im 58 rite now…thanx