Re: All the ladies who want to lose weight from tummy,hips and arms...
for week and half just walk.
your assignments.
1-getting a good pair of comfortable running shoes.
2-finding the time for walk--which is good for you--weather is not too cold---and safe to walk.
3-find a place to walk. IT could be your street. a park near by.
4-Get used to work out. Like a normal thing. U get off the sofa put shoes on and go out... Get used to it.
Report back here.