All the ladies who want to lose weight from tummy,hips and arms...

[DaffyDuck]

@Monk

We will love to help. But you got to make our job simple.

Please tell us.

1- What equipment you have access to.
That could include from a sophisticated workout machine to a few bricks…a tread mill to stair case..dumbel or food cans. Don’t be shy.. please tell!!
To tone up specific areas need focused training.. which usually need more then diet or walk.

2-If you have no idea about using any wight or equipment.. please say so.. again don’t be shy.

3-Are you willing to go to gym? OR are you already going there?

Thanks.

I want to reduce my waist (till hips) , arms (shoulder to elbow) & hips. I weigh a 64 kg right now. Waist is 30 & hips 40. So you can imagine how much i want to reduce.

1-Equipment: Stationery cycle, a mid size ball for exercises
2-No idea about weight or equipment
3-Not willing to go to gym, i want to do something that can make me reduce in the 1 hour i am at home and not busy.