All the ladies who want to lose weight from tummy,hips and arms...

[Monk]

@_Plusha

i walk on treadmill for 30 mins (5.0 speed) and then for around 20 min i do some exercises…like crunches and sit ups…but the prob is…i stay very inactive through out the day…havto do lots of work on pc…then attending lectures which means sitting non stop upto 6 hrs…thts the root cause for my huge lower body…do temme some excercises too for lower body and arms if u can…its encouraging to know tht toning lower body is easy…
my diet…i have 2 bran bread slices with low fat milk in the morning…and then i eat lunch after 5 to 6 hrs of starvation…cuz of my uni schedule…i think here i go wrong…cuz then naturally i dig into my lunch and later always regret of having so much…dinner is late and usually boiled rice or 1 roti…

1-how does your budget look like? Can afford another work out machine?

2-Can you find an extrememly stable object, about 8 inches high, on which you can stand? That will be replcacement of your stairs. You can get those 2X1-1/2 feet about 5 inches high plastic platforms from work out shops get 2 of them.
Buy two of those platforms. DONT DO THE WORK OUT SEE IS DOING!!! atleast at start.

3-how about working out twice a day.
a-jog on treadmill in the morning.
b-nice relaxing walk at night.

Once we get that stair things we can get your lower body in shape, with out a problem.